Do you wonder if you have an unhealthy relationship with food? The average person today has some qualities of an unhealthy relationship with food. Unfortunately, for some, this relationship takes increasing control over their lives. Answer the following questions for yourself to see if you have an unhealthy relationship with food.
Do you eat when you are not hungry?
Do you feel guilt or shame when you eat?
Do you use food as a reward or punishment?
Do you feel as if you cannot stop eating?
Do you have a preoccupation with food and your next meal?
If you answered yes to any of the questions above you have qualities of an unhealthy relationship with food and will benefit from therapy. Call Lynn at 732 899-9312 today to set up an appointment. Get your life back in balance!
