Are you an emotional eater? Turns out many of us are but for some people emotional eating may be what is getting in the way of finding weight loss and peace with food and your body. Have you gone on diets just to have them repeatedly fail? Does something get in the way of you being able to eat in a healthy way despite your best intentions? Diets don't work because they do not address the emotions attached to eating but counseling can. Achieving and maintaining a healthy weight is actually not about weight. Weight loss actually has to do with our beliefs about ourselves. You will never lose weight until you change your relationship with food and the negative beliefs you hold about yourself. I offer both individual and group therapy to help you change your relationship with food and yourself. Diets will be a thing of the past once you are able to heal the parts of you that like to eat to protect you from sadness and pain, boredom or any other difficult to bear emotion. Call for an appointment today!
